Meditation OC000713 The Old One speaks:

 Try if you can to get your material lives in to some sort of balance. Physical rest is what you want. Meditation will help because it will enable you to cope with those times of stress in your material lives that otherwise produce such traumas within you that are most difficult to overcome. So we ask you to be receptive, look with focus at every aspect of your daily lives, see if you can’t find those times, those few moments when you can peacefully relax. We can only recommend the time honoured things – walking, nearest to mother nature with the trees around you, listening to the birds, the wind in the trees, the water on the stones. Those are the vibrations that will bring you inner peace. Then bring those experiences into your meditation, better that they come from you than from others. Your experience should be brought into that essential part of your day – your own meditation. It is probably the most important part of your day and we commend it to you.

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